The Insight Alliance uncovers the natural resilience and innate mental well-being all humans already have inside. We teach a simple understanding of how our feelings, experiences, and state of mind work, allowing people to hit ‘reset’ and change from the inside out.
Our Mission
We empower individuals, organizations, and communities to rediscover their innate resilience and potential through transformative programs focused on healing, growth, and systemic change.
Understanding the limitless nature of the human mind, and recognizing our own innate well-being unlocks our unlimited potential.
Watch our video to hear directly from participants who have experienced profound shifts in resilience, clarity, and well-being through this understanding.
Our vision is to cultivate kinder, stronger and more equitable communities propelled by individuals leading healthy, enriched lives.
WAYS WE SERVE OUR COMMUNITY
Get to Know Our In-Person & Online Programs We Offer
SIGNATURE PROGRAM: Insight to Wellbeing. An In Person 10-Week Program for Incarcerated Individuals
MOMENTS OF INSIGHT: A Monthly Newsletter Sharing Insights and Inspiration in Oregon’s Prisons
ONLINE PROGRAM: The Art of Insightful Living . Uncover the Natural Resilience That Is Already Inside of You
The Insight to Wellbeing is our signature in person 10-week evidence-based program that’s offered in a live group setting.
ABOUT THE CURRICULUM:
The Insight to Wellbeing curriculum is designed for individual practitioners and organizations to share an understanding of the mind and human experience for the purpose of reducing risk factors, uncovering resilience and promoting emotional and psychological wellbeing for adults and youth impacted by the criminal justice and other social service needs.
This curriculum is taught through a compilation of sessions that speak to the potential, ability, and resilience inside every human.
ABOUT THE RESEARCH:
The Insight to Wellbeing is the first evidence-based, peer reviewed and research program by Pacific University conducted over a 5-year period -- utilizing randomized control groups, measuring hundreds of individual outcomes 3, 6 and 9 months after participating in the Insight to Wellbeing Program.
The study and all the measures showed an increase in psychological flexibility, increased emotional regulation, decrease in trauma response, decrease in violence, depression and anxiety.
“This program taught me that there is hope, there is a way out…Hope starts with a thought.”
- Jordan Brimlow
The Art of Insightful Living is a 10-session virtual online program designed to help you reconnect with your innate wisdom and well-being—at your own pace.
This isn’t a traditional approach or a prescription—it’s a simple yet profound way of understanding how life works from the inside out.
Experience a Shift from Within
Through engaging sessions and in-depth interviews, The Art of Insightful Living helps you access the deeper intelligence behind life, uncovering your natural resilience, confidence, and creativity that already exist within you.
Break free from limiting thought patterns.
Navigate life with less stress, more clarity, and a greater sense of ease.
Trust your inner guidance and experience transformation from within, without the need to change your circumstances.
“The greatness of a community is most accurately measured by the compassionate actions of its members.” - Coretta Scott King
Everything we need to thrive already exists within us.
Anna Debenham, Founder, THE INSIGHT ALLIANCE
